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From Burnout to Balance: Suneel Gupta on Small Adjustments with Big Impact

Season 1 | Episode 8

with Nicole Coman and William “Biff” Maier

How do we stay energized, focused, and fulfilled in a world that constantly demands more? In this episode, hosts Biff Maier and Nicole Coman are joined by bestselling author and Harvard Medical School visiting scholar Suneel Gupta, who shares why the path from burnout to balance doesn’t require a major life overhaul—just a few intentional shifts.

Hosts Biff Maier and Nicole Coman talk with Suneel about:

  • How your dharma—your inner calling—can be expressed without upending your life
  • The connection between energy management and leadership, and why rest isn’t a luxury but a discipline
  • Practical tools like the 55/5 rule and traffic light self-awareness to build resilience and avoid burnout
  • Why we should stop asking kids “What do you want to be?” and start asking, “What brings you joy?”
  • How Montessori education can support self-regulation, reflection, and purpose from an early age

With humor, insight, and real-life stories, Suneel offers a fresh, actionable take on how small adjustments—made consistently—can lead to big, lasting impact.

Suneel Gupta is the author of:

Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do

Backable: The Surprising Truth Behind What Makes People Take a Chance on You

Educating the Human Potential is a podcast about optimizing education for a better society, through a Montessori lens. Hosts Nicole Coman, a licensed educational psychologist specializing in school psychology and child development, and Biff Maier, an AMS Living Legacy with decades of experience as a Montessori educator and school leader, engage with experts, educators, parents, and students. Each episode explores strategies to unlock human potential, offering thought-provoking conversations on learning, child development, and the evolving landscape of education.

Suneel Gupta

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Meet Our Hosts

Nicole Coman
Nicole Coman (she/her) is one of the co-hosts of the Educating the Human Potential podcast, produced by AMS. As a licensed educational psychologist, Nicole brings a wealth of expertise in school psychology and child development. Her experience with educational practices, Montessori education, and child development allows for an ever-captivating and insightful dialogue.
William “Biff” Maier
Biff Maier (he/him) is one of the co-hosts of the Educating the Human Potential podcast, produced by AMS. Biff is an AMS Living Legacy, a former Montessori head of school, and a former teacher education program director. These deep-rooted connections with Montessori education, his passion for Montessori principles, and his legacy within AMS make him the perfect addition to our podcast team.